Tilapia is a white freshwater fish that is often served in fillets and sometimes in strips. It’s a great lean source of protein, and many people find it to be […] More
Tempeh is an Indonesian food made from fermented soybeans and used in various ways. It’s a great protein source and an alternative for anyone who doesn’t eat meat. However, many […] More
Hummus is one of the tastiest dips in existence. Made from garbanzo beans (otherwise known as chickpeas), lemon juice, tahini, and garlic, this Middle Eastern dish is quite popular all […] More
There are plenty of recipes available for cupcakes on their own, but sometimes it’s just as easy to use a cake mix instead. There are some nuances that need to […] More
If you’re making healthy changes to your diet, Greek yogurt is a great option for breakfast or lightening up creamy sauces and dips. There’s just one problem…it tends to have […] More
Spirulina can be a culinary wonder when you know what to do with it! This guide shows you how to make spirulina taste good enough to eat daily! The green […] More
Open any pantry in America, and you will likely find kidney beans. They are everywhere, but what do you do with them? Kidney beans have been a pantry staple for […] More
Anyone who has struggled with gluten knows that a life without pasta is just not possible! Luckily there are awesome options like naturally gluten-free chickpea pasta, and we will show […] More
Canned salmon is a great shelf-stable protein to keep in stock for lean time, but some people think its flavor is a bit fishy. Luckily, we will show you how […] More
Canned lima beans are a great pantry staple to keep on hand for their healthy and shelf-stable qualities, but they’re not the most exciting food. Learn how to make canned […] More
Nothing completes a dinner table quite like steamed vegetables. This nutrient-packed dish looks great with any meal, but how do you make steamed vegetables taste good? There are so many […] More
Cream of Rice is a great hot cereal for all ages, it’s even gluten-free, but this porridge could use some punching up! Try these fun tricks to make Cream of […] More